And as long as you don't miss that hour each day, you will build a body that makes the doe-eyed barista downstairs take notice. 14 Strange But True Health Tips The reality: The rest of your day is just as important for building muscle. "The point of website working out is to force your body to adapt," says Joe Dowdell, C.S.C.S., CEO of Peak Performance in New York City. "But those adaptations don't occur in the gymthey occur during all the hours you're not there." Build muscle on the 24-7 plan with these 18 tips. How to Build Muscle All Day 7 A.M. -- Wake Up with Water When you roll out of bed in the morning, chug 16 ounces of chilled H2Othe volume in a typical consumer bottleand you can http://fastprofit.info/index.php?itemid=4181 raise your metabolism by 30 percent, according to scientists in Germany and Canada. The fat-burning benefits don't stop there: That same study found that the metabolic boost lasted for up to 90 minutes after people took their last sips. How to Build Muscle All Day 7:30 A.M. <br>Full story: http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051
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